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Quick Facts: Vitamins & Minerals

What is the chemical name of Vitamin A?

The chemical name of Vitamin A is Retinol. It is essential for good vision and immune system health.

Which vitamin helps in blood clotting?

Vitamin K (Phylloquinone) is responsible for blood clotting. Without it, wounds would bleed continuously.

What are the water-soluble vitamins?

Vitamin B-Complex and Vitamin C are water-soluble. They are not stored in the body and must be taken daily.

Which vitamin is known as the "Sunshine Vitamin"?

Vitamin D is called the Sunshine Vitamin because the skin produces it in response to sunlight (UVB rays).